•Additional fluids must be consumed after every dose of CLENPIQ in both dosing regimens. Try to keep this scheduled at the same time each day. It is a combination of sodium picosulfate, magnesium oxide, and anhydrous citric acid that works together to trigger bowel movements and empty the colon. This prep often works within 30 minutes but may take as long as 3 hours. By finding and removing polyps before they turn into cancer, we are preventing future problems. Drink all the liquid in the container. 2) • If taking tetracycline or fluoroquinolone antibiotics, iron, digoxin, chlorpromazine, or penicillamine, take these medications at least 2 hours before and not less than 6 hours after administration of CLENPIQ. You will need to drink additional clear fluids after each dose. You will also need to pick up a box of MiraLAX from the pharmacy. Professional info FAQ Note: This document contains side effect information about citric acid/magnesium oxide/sodium picosulfate. Administer tetracycline and fluoroquinolone antibiotics, iron, digoxin, chlorpromazine and penicillamine, at least 2 hours before and not less than 6 hours after administration of CLENPIQ to avoid chelation with magnesium. If you think you or someone else may have overdosed on: Clenpiq (Citric Acid, Magnesium Oxide, And Sodium Picosulfate), call your doctor or the Poison Control center (800) 222-1222Answers. eat or drink anything colored red or purple. Administer tetracycline and fluoroquinolone antibiotics, iron, digoxin, chlorpromazine and penicillamine, at least 2 hours before and not less than 6 hours after administration of CLENPIQ to avoid chelation with. On the day before the examination: You may have a regular breakfast. Have you tried enemas or suppositories? It may help to soften the stool-especially if you do an enema with a little mineral oil. THREE DAYS BEFORE PROCEDURE What do I need to do THREE DAYS before the procedure? Pick up the PREPARATION SOLUTION from the pharmacy. The brand name for Clenpiq is Clenpiq. DO NOT CONSUME ANY ALCOHOL, JUICE PULP, MILK, CREAM, SOY OR NON-DAIRY CREAMER, OR. Ease Back Into Eating Solid Foods. 2. x There are 2 different methods for taking CLENPIQ. If you're scared of this product, I strongly encourage you to give it a try. Do not drink alcohol. Thank you for this post. I know he took multiple biopsies. It can take 1–2 days before food finishes its journey through a person’s digestive tract. Do not refrigerate or freeze Clenpiq® or the mixed Prepopik®. You may be instructed to stop taking stool formers, vitamins, and iron supplements 5 days before your appointment. If you start to feel nauseous take a break of around half an hour in between sips. Drank the recommended water after. Take 4 tablets of bisacodyl (Dulcolax) around 3:00-4:00 PM. • 2 yr. severe or persistent stomach pain, bloody stools, and. of other liquids every hour, but those are your choice and I didn't find that hard at all. 001) and Moviprep (p≤0. The instructions on the Clenpiq box are different – you must FOLLOW OURS as detailed below! • At 6:00 p. A 49-year-old female asked: I had a colonoscopy this morning. It does not need to be mixed or diluted. If you don’t feel any difference after two weeks, be sure to talk to. Is Suprep better than MiraLax? Results: Miralax was successful in 87%, compared to 74% for Moviprep and 69% for Suprep. Some people will begin to have multiple urgent bowel movements within 30 minutes of drinking the solution and others may not have a bowel movement for 3-4 hours. g. How long do you poop with Clenpiq? — Individual response to the preparation medications varies from person to person. With a SingleCare Clenpiq coupon, the retail price. Be sure to finish 2 hrs before your. (2. However, this timeframe may vary depending on a variety of factors, such as your age, weight, and overall health. Check your blood sugar often throughout the day. is equal to one measuring cup. (Please refer to “Special Instruction” sheet if you are diabetic). Two days of a preceding low fiber diet and continually hydrating on the prep day resulted in BMs 2. If we do find a colon cancer during a colonoscopy, we obtain a biopsy and make a treatment. Prep day you'll want to be home, the day of the procedure, and the day after to recover from sedation cause you'll still feel yucky. Results may vary. However, there is no such thing as “normal,” and healthy people can poop much more or less frequently than the average. Drink one bottle of CLENPIQ Drink CLENPIQ right from the bottle Drink the other bottle of. This means you need at least 3 liters of fluid (bowel cleansing agent and clear liquid diet) to be clear. At 5:00pm: start drinking your bowel prep. I have my first colonoscopy scheduled and trying to decide which prep to use. It actually sounds worse once we do the math. Do not take strong diuretics such as Lasix (Furosemide) or Zaroxolyn (Metolazone) in the 24 hours before the procedure, unless discussed with the doctor beforehand. Each bottle of Clenpiq is less than six ounces. If taking tetracycline or fluoroquinolone antibiotics, iron, digoxin, chlorpromazine, or penicillamine, take these medications at least 2 hours before and not less than 6 hours after administration of CLENPIQ. Pour the first 6 ounce bottle of liquid into mixing container. eat or drink anything colored red or purple. 1, 7. Magnesium. 64; p<. Find 124 user ratings and reviews for Clenpiq Oral on WebMD including side effects and drug interactions, medication effectiveness, ease of use and satisfactionThere are 3 ways to take your bowel cleansing agent: the day-before regimen, the split-dose regimen, and the same-day regimen. 5. 9. take any medicines by mouth (oral) within 1 hour of starting Clenpiq. I thought one bottle was good enough, too. Prescription drugs; Over-the-counter. muscle pain or cramps. puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue. o You must have a driver 18 years old or older. Low fat dairy, such as yogurt and skim milk. Stay hydrated - 8oz of water per hour that you are awake. Confusion, weakness, muscle twitching. Fibers from these foods can clog the colonoscope. within 30-60 minutes and may take as long as three (3) hours. Clenpiq for Bowel Preparation User Reviews (Page 5) Clenpiq has an average rating of 5. Take 4 tablets of bisacodyl (Dulcolax) around 3. • You may continue to drink additional clear fluids until 3 hours before the test is scheduled, but then nothing by mouth after that. First of all, you really do need to drink consistently throughout the day. My doctor didn't and now I have to go have another colonoscopy in three months ! If I had done what I was supposed to it would have been ten years ! Save. Here are some other important tips for 2 days before your appointment: Confirm that you have a driver who will come with you to the appointment (Important detail - must be 18 or older) Complete all medical forms; List all medications you are on; Find insurance cardsIt can take 12 to 16 hours for the bowels to clear completely in preparation for a colonoscopy. ” You must finish all 48 ounces of water at least 4 hours before your colonoscopy. Expect to move your bowels at least 5-10 times, although some people do not have multiple bowel movements after this initial dose of preparation. It should be consumed within 24 hours of mixing the solution. The flavor is not great, but not terrible either, so it's not hard to drink that volume. It was two small bottles, I wanna say 650 mL each, of a juice called Clenpiq, with Magnesium Citrate. Drink 8 ounces (oz. This prep often works within 30 minutes, but it may take as long as 4-6 hours. 00-4. Approximately 2 1/2 hours after those 1st tablets. Visicol. Make sure to take plenty of fluids throughout the day in addition to the fluids used for your bowel preparation. 8 oz. This was horrible. This medicine is a laxative. CLENPIQ can reduce the absorption of co-administered drugs. A total waste of money everyone's time and 3 days of my life. However, you should expect to spend more time at the facility since you will need to prepare for and recover from your test. Do not take any oral medications within 1 hour of taking each dose. 1. How long will the colonoscopy take/how long will I be at the facility? The procedure itself takes about 30-45 minutes, however, plan on being at the Surgery Center for approximately 2. Two 32-ounce bottles of Gatorade®. You MUST arrange a ride for the day of your exam. If you throw up, stop taking the prep for 30-60 minutes, then try taking the prep again. 5:40am: first BM. People with constipation should eat between 18 and 30 grams of fiber every day. It all depends on what time you take action; If you wait until 2 hours before the procedure is scheduled than yes, it’s probably too late to do much. If you notice that you are not clear the morning of the procedure, you can still drink magnesium citrate but really need to finish drinking. Managed to drink the bottle at 5 pm (took 30 min to get it down). 1, 7. Having diarrhea for 2 to 3 days or more can dehydrate you. You. 8 oz. 48 years experienceDo not drink PEG-3350 with Electolytes if it has been less than 1 hour since you last ate solid food. Cleaned me out perfectly, no stress, no drama, no trauma. CO. A PEG-based bowel prep may take one to three hours, while a NaP-based bowel prep may take three to six hours to start. Like the day before, the last few are clear. I drank the first bottle of clenpiq at 5pm and started feeling the effects almost 3 hours later. As soon as the doses of Clenpiq are taken, the medication will start acting within 20 to 30 minutes, causing the user to have frequent bowel movements. An ointment can go a long way to. It takes approximately 6 to 8 hours to produce its effects. You will be asked to take the colon prep in two doses: the first dose, 3-6 pm the night before your procedure;. foods high in saturated fat, such as fast food. It really depends on what time this happens. If severe bloating, distention, or abdominal pain. While my experience in taking CLENPIQ was fairly typical, you may require different dosing than was prescribed to me. “Usually, if someone takes longer than a minute [to poop] while also needing to push hard, they are likely. Many people with chronic constipation have long, tortuous colons, which are more difficult to empty completely. . Keep taking the medicine until you have completed all doses prescribed by your doctor. I kept thinking there's got to be a better way!! Sooo glad it's over and I did get a good report on my colonoscopy. It does not need to be mixed or diluted. 8. What do these people use for brains?Clenpiq. Most people do not continue to experience diarrhea after they've gone to bed on the night before the test. g. If you do not have a driver, your procedure will be cancelled. containers of. I’ve been wondering if it would be safe for me to do the same total cleanse twice a year just to keep things clean. After your break, try to slowly drink the prep again. Ask your doctor what plan is best for you. ” You must finish all 48 ounces of water at least 4 hours before your colonoscopy. Do not take CLENPIQ if your healthcare provider has told you that you have serious kidney problems, a blockage in your intestine (bowel obstruction), an opening in the wall of your stomach or intestines (bowel perforation), a very. Two days before, the person will need to start drinking extra water, after which most people. 1. It's fine if you refrigerate it, they just don't recommend you drinking it cold. • Following the CLENPIQ dose, drink at least four or more 8-ounce cups (cup provided) of clear liquids (32 ounces) at least 2 hours before the colonoscopy. In the day before regimen, the entire bowel cleansing agent is used the evening before the colonoscopy. For best results, take the medicine 2 to 4 hours after you last ate. ’21. Your provider will prescribe 2 prescriptions of CLENPIQ and you will receive 4 bottles. If you are taking antibiotics for diverticulitis, we will need to postpone your colonoscopy until six weeks after your last dose for your safety. If you are a patient scheduled for a colonoscopy at UConn Health and have problems with the preparation and/or have questions during the evening hours (after 4:30 p. Please remain within easy access of toilet facilities. In the split-dose regimen, half the total dose of the bowel cleansing agent is used the evening before your. with a few sips of water. take any medicines by mouth (oral) within 1 hour of starting Clenpiq. A total waste of money everyone's time and 3 days of my life. The first watery stool should appear within 1 hour after you start drinking PEG-3350 with Electolytes. The procedure went well, it was noted that the quality of the bowel preparation was excellent :-). Many bowel prep products include several drinks or pills to take - make sure to take them all for a total cleanout and effective scope. Suprep. Before Taking CLENPIQ - Take CLENPIQ using the Split-Dose method. ) of clear liquid every hour while awake. Finish liquids 2 hours before your colonoscopy or as advised by your doctor. How long will the test take? The test itself takes about 20-45 minutes. Gandolfo is a board-certified gastroenterologist in Long Island, NY. If the colonoscopy is scheduled in the morning, they have to wake up in the middle of the night to take the second dose. Do not take any medicine by mouth within 1 hour before using citric acid, magnesium oxide, and sodium picosulfate combination. Administer tetracycline and fluoroquinolone antibiotics, iron, digoxin, chlorpromazine and penicillamine, at least 2 hours before and not less than 6 hours after administration of CLENPIQ to avoid chelation with. Certain medical conditions. Do not take oral medications within one hour of starting CLENPIQ. Drink an additional 5 (8 ounce) glasses (total of 40 ounces) of water, at your own pace. Miralax was statistically superior to Suprep (p≤0. While taking Clenpiq, do not: take any other laxatives. Keep taking the medicine until you have completed all doses prescribed by your doctor. (2. Bran is a great source of fiber. 5 oz. 2) •If taking tetracycline or fluoroquinolone antibiotics, iron, digoxin, chlorpromazine, or penicillamine, take these medications at least 2 hoursFor more information, go to or call 1-888-337-7464. Lo and behold. 4. . It is designed to work quickly and effectively. ”. How long will the colonoscopy take/how long will I be at the facility? The procedure itself takes about 30-45 minutes, however, plan on being at the Surgery Center for approximately 2. If taking tetracycline or fluoroquinolone antibiotics, iron, digoxin, chlorpromazine, or penicillamine, take these medications at least 2 hours before and not less than 6 hours after administration of CLENPIQ. At least one day before the procedure, your doctor will ask you to radically alter and limit what you eat. Severe stomach pain, bleeding from the rectum. After 12 noon –CLEAR LIQUIDS ONLY (see list of clear liquids on back of this page). The easiest way to find. 3. . Cleaning your colon will help your doctor see the inside of your colon more clearly during colonoscopy. To our knowledge, the impact of the timing of colonoscopy (AM vs. Yes, you must take the prep as directed by your physician. Do not refrigerate. , 5:00 PM to 9:00 PM). and drink one 8-ounce glass every 15 minutes until you have consumed half the container. In fact, it can take up to 5-6 hours after starting the prep for them to begin. Four hours before your colonoscopy on the day of your procedure: Drink one bottle of CLENPIQ, then drink one cup (8-ounces each) of clear liquid, every 15 minutes for at least four cups. Call our office for instructions on the possibility of stopping the medicine. He is the. If you’re taking a pill prep, such as Miralax, you may not have to poop at all during the prep period. 1, 7. Split-Dose means you will take 2 separate doses. If taking tetracycline or fluoroquinolone antibiotics, iron, digoxin, chlorpromazine, or penicillamine, take these medications at least 2 hours before and not less than 6 hours after administration of CLENPIQ. 3 %âãÏÓ 89 0 obj > endobj xref 89 90 0000000016 00000 n 0000002585 00000 n 0000002895 00000 n 0000003020 00000 n 0000004007 00000 n 0000004153 00000 n 0000004299 00000 n 0000004440 00000 n 0000004910 00000 n 0000005446 00000 n 0000005508 00000 n 0000005556 00000 n 0000005670 00000 n 0000005784 00000 n. Garland Yarborough: See below: Usuall within 24 to36 hrs. Dose 1 – On the day before colonoscopy: Instruct patients to consume only clear liquids (no solid food or dairy) on the day before the colonoscopy up until 2 hours before the time of the colonoscopy. — If you do not have a heart, blood vessel, or clotting disorder and you are taking aspirin on your own without a doctor’s advice, please stop taking aspirin 5 days before the procedure. Daily MiraLAX – you will need to purchase a bottle of MiraLAX from any pharmacy. ---feels more like a quart. Do not take oral medications within 1 hour before or after starting each dose of PLENVU®. lean protein. 173 views Answered >2 years ago. How to Use OsmoPrep for Colonoscopy Bowel Preparation. Do not take iron pills for 3 days before the procedure. 4 oz bottle of Clenpiq – DO NOT CHUG. CLENPIQ is ready for you to drink right from the bottle. of clear liquids after completion of the Clenpiq solution. Do not take oral medications within one hour of starting CLENPIQ. It is effective to urinate 15 to 30 minutes after eating if you take a gastrocolic reflex. Keep it at room. Eat bran cereal or add bran cereal to other foods, like soup and yogurt. Prepopik. Drank the recommended water after. Several BMs with my last at 8am. I had to cancel after 3 days preparation. The colonoscopy instructions and FAQs are for UConn Health patients. When plugging, you need to poop before hand so you don't have to whole the drug is up there. Depends on the prep: Frequently, I use Dulcolax to speed up GI transit and reduce the amount of time. 1, 5. (2. Clenpiq usually starts working about 20–30 minutes after taking a dose, but it may take longer in some people. How long do you poop after Clenpiq? Bowel movements can take up to 5-6 hours after beginning the prep to start. Some dosage forms listed on this. Learn how we can help. Do not drink anything at least 2 hours before the. Especially after a thorough brush. Here’s what you need to know. Affiliate Disclosure; Contact us; Find what come to your mind; How long does it take for clenpiq to work?Typically, bowel prep medication is a solution that you will need to drink starting one day before your procedure. Even if it is just 10 mLs. At 6:00pm - Start drinking the Clenpiq. You can only drink liquids so you have to drink this horrible concoction on an empty stomach. Is this normal. , I ate my blue muffins with an oat milk latte and got to work. Buy your bowel preparation at least five days before your colonoscopy. The takeaway. Your colon is approximately 6 feet long and must be emptied completely for your physician to see the colon clearly. This change in stool color is not a cause for concern unless you have stopped taking the bismuth subsalicylate and the changes in the stool color persist. At 9:15 a. 3)• Take the second dose (the second bottle) of CLENPIQ. This will aid in regulating elimination, so you can set your watch to potty time. 0-3. Satisfaction. See moreWhat Should Poop Look Like During Colonoscopy Prep? The effects of bowel prep medication can begin as soon as 30 minutes to an hour after your first dose, and can last up to 16 hours. In this condition I was supposed to travel 20 miles for a colonoscopy. How long does it take for food to pass through your digestive system? Generally, it takes anywhere from 10–73 hours for food to pass through your body as stool, according to a key 2014 study. • You must have a driver to take you home. 3. whole grains. m. You may take the full dose of any oral diabetic medicines. Do not drink GaviLyte-C if it has been less than 1 hour since you last ate solid food. If taking tetracycline or fluoroquinolone antibiotics, iron, digoxin, chlorpromazine, or penicillamine, take these medications at least 2 hours before and not less than 6 hours after administration of CLENPIQ. It usually takes about 30-60 minutes after drinking the solution to begin having bowel movements. It’s nothing as bad as stomach flu, for instance. Is Clenpiq better cold? Please stay hydrated. , Suite C, Mitchel. • CLENPIQ can cause ulcers of the bowel or bowel problems (ischemic colitis). Preparation for a colonoscopy involves several steps. 5-3. Do not refrigerate or freeze CLENPIQ. Do not take other laxatives while taking PLENVU® and do not take PLENVU® with starch based thickeners. • Do not take oral medications within 1 hour of start of each dose. Shop. Do not refrigerate or freeze CLENPIQ. 1, 7. Your healthcare provider may do blood tests after you take CLENPIQ to check your blood for changes. So what is the use of Clenpiq, how to use it and how to use it, and learn through the article below. Drink only clear liquids and eat no solid food. Main Menu. 2) • If taking tetracycline or fluoroquinolone antibiotics, iron, digoxin, chlorpromazine, or penicillamine, take these medications at least 2 hours before and not less than 6 hours after administration of CLENPIQ. Do not take your diuretic medication on your prep day or procedure day. Do not take oral medications within one hour of starting CLENPIQ. , 5:00 PM to 9:00 PM). SuPrep and Nulytely require a prescription. Of course results may vary. Like a very sweet juice. Diarrhea: Generally after a colonoscopy, with its vigorous preparation of cleaning out the colon, it takes days for the bowel function to return to normal. In this trial, CLENPIQ patients were instructed to drink at least five 8-ounce glasses of clear liquid within 5 hours of the first dose of CLENPIQ and at least four 8-ounce glasses of. You’ll poop a lot about 15 minutes after you take the prep. I see yellow color in the toilet bowl and a few flecks. The birth control pill is designed to be taken at the same time every day, preferably in the morning. 1 btl CLENPIQ @ 6 pm . Easy-peasy! While expensive, the ClenPiq was easier to take than other products because there wasn’t much to drink. Video overview of Clenpiq contents as well as how and when to take the doses prior to your colonoscopy. Satisfaction. This is over the counter and does not require a prescription. I took the first bottle with within 20 minutes was experiencing cold sweats, nausea and diarrhea. The second dose needs to be. 5 oz. stomach pain and tenderness. Take this medicine exactly as directed by your doctor. But if it occurs with other symptoms, such as pain or going a few days without pooping, the cause may be another health condition. If you are severely constipated and your bowel movements aren’t progressing, contact your healthcare provider. Remind yourself this screening isn’t something you have to do often. My main concern is effects on microbiome (I only saw a study on the PEG type but couldn't find any on Clenpiq type) but would welcome any anecdotal feedback on if you have used these preps and your general thoughts/experience with them. Administer tetracycline and fluoroquinolone antibiotics, iron, digoxin, chlorpromazine and penicillamine, at least 2 hours before and not less than 6 hours after administration of CLENPIQ to avoid chelation with magnesium. Garland Yarborough: See below: Usuall within 24 to36 hrs. when I got the urge to, well, you know. This could be some left over fluids from water we use to rinse out areas of the colon or it could be loose stool. 6PM: Take CLENPIQ Dose 1. Fecal impaction is a condition in which the body is unable to move a large, dry, hard stool through the colon or rectum. Drink the 2nd 160 ml bottle of Clenpiq. m. After taking the first dose, bowel movements will start about 1 hour after the first glass and may continue even 4 hours after your last glass . — If you do not have a heart, blood vessel, or clotting disorder and you are taking aspirin on your own without a doctor’s advice, please stop taking aspirin 5 days before the procedure. CLENPIQ is a prescription medicine that cleans your colon. The medication is taken by mouth, and typically comes in liquid form. Push down on the cap while twisting to the left (counterclockwise). What should I do? Bowel movements usually start within two to three hours after taking the prep, but can take longer. Avoid eating nuts, seeds, popcorn, grapes, green peas, beans and tomatoes. After your procedure, you may feel weak, tired, or unsteady on your feet. You will have loose, then liquid stools. It actually sounds worse once we do the math. 1) • Do not take oral medications within 1. 741. If taking tetracycline or fluoroquinolone antibiotics, iron, digoxin, chlorpromazine, or penicillamine, take these medications at least 2 hours before and not less than 6 hours after administration of CLENPIQ. Colonoscopy Prep Diet. Can you take both doses of Clenpiq in the same day? (It is preferred that you take the 2nd dose the morning of the procedure, but if you have a very early arrival time, you can take both doses of Clenpiq the day before: 1st dose should be taken at 4:00 p. The average retail price of Clenpiq is $228. Do not take any anti-inflammatory medicine for 1 day before the procedure. Do not freeze. x All people taking CLENPIQ should follow these general instructions starting 1 day before your. m. *After your first dose, if severe bloating, swelling, or stomach pain occurs, delay the second dose until the symptoms resolve. If you need to take any other medicines by mouth (oral), take those medicines at least 1 hour before starting each dose of CLENPIQ. For best results, take the medicine 2 to 4 hours after you last ate. 28 ± 1. Roughly speaking, we. Four hours before your colonoscopy on the day of your procedure: Drink one bottle of CLENPIQ, then drink one cup (8-ounces each) of clear liquid, every 15 minutes for at. It allows the doctor performing the test to find and remove precancerous polyps and early colorectal cancers. of liquid). Then drink 4 to 6, 8-ounce glasses of clear liquids between 5 to 9 pm. Take exactly as directed. How many times do you poop with Clenpiq Some people will begin to have multiple urgent bowel movements within 30 minutes of drinking the solution and others may not have a bowel movement for 3-4 hours — I would encourage everyone to stay within close range of a bathroom after beginning to drink the preparation. Ask your doctor what plan is best for you. After your colonoscopy, go easy on what you eat. What should I do? Bowel movements usually start within two to three hours after taking the prep, but can take longer. Kaiser Permanente recommends patients start a low-fiber diet three. If you are SICK, have ANY cold symptoms, taking ANTIBIOTICS, pending Stress or Heart Test or have any major changes in your medical history – Please Call Our Office Immediately For Instruction 4. Clenpiq has an average rating of 5. After taking Clenpiq, it typically takes about 30 minutes to 1 hour for the medication to start working. The second half of your prep should be started 4-5 hours before the time of your colonoscopy. Drink one bottle of CLENPIQ Drink CLENPIQ right from the bottle Drink the other bottle of. However, the difference between Moviprep and Suprep was not statistically different. After all, that same protocol was given to everyone from seven-foot-one-inch basketball player Shaquille O’Neal to four-foot-nine-inch gymnast Mary Lou Retton. 8 oz LIQUIDS MUST NOT BE RED OR PURPLE. Purchase: Four Dulcolax® laxative tablets containing 5mg of bisacodyl each (NOT Dulcolax stool softener). 5 hours after the 1st dose. Drink at a rate of 8oz every 10-15 minutes until finished. You will have two bottles of prep, save one for the day of your colonoscopy. m. However, if you happen to miss a dose, don’t sweat it too much – as long as you take it within. g. Around 4pm, you start drinking 64 ounces of Gatorade mixed with a large container (8.